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PSICOMOTRICITÀ & COACHING

     
 

 
PSICOMOTRICITA'

Space control
At the studio
At school

Useful for these kids
psychomotor  education

 

LIFE CELEBRATION

LOVING HEART SUPPORT
PRACTICAL RESILIENCE
MINDFULNESS
MITAKUYE OYASIN

 

  
 

MINDFULNESS
(awareness, practical application in many areas)


It’s a tool available for all my clients!

 

Mindfulness is a particular way of paying attention. It is the mental faculty of purposefully bringing awareness to one’s experience. Mindfulness can be applied to sensory experience, thoughts, and emotions by using sustained attention and noticing our experience without reacting.
I started “meditating” and studying buddhist philosophy when I was 15. I think it helps me to:

  • stay present

  • not to judge

  • appreciate small things

  • contemplate nature

Mindfulness helps us to respond more effectively to complex and difficult situations, we become more aware and creative, and we achieve balance in our everyday life.

As humans we are often "not present" in our own lives. We often fail to notice the good things about our lives, fail to hear what our bodies are telling us, or poison ourselves with toxic self critism.
Human minds are easily distracted, habitually examining past events and trying to anticipate the future. Becoming more aware of our thoughts, feelings and sensations may not sound like an obviously helpful thing to do, however learning to do this in a way that suspends judgement and self-criticism can have an incredibly positive impact on our lives. 
Mindfulness is a way of paying attention to, and seeing clearly whatever is happening in our lives.  It will not eliminate life's pressures, but it can help us respond to them in a calmer manner that benefits our heart, head, and body. It helps us recognise and step away from habitual, often unconscious emotional and physiological reactions to everyday events. It provides us with a scientifically researched approach to cultivating clarity, insight, and understanding. Practicing mindfulness allows us to be fully present in our life and work, and improve our quality of life.p

 

 

COACHING

Self-control
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Life coaching
Coaching Teenagers
Parent Coaching

 

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  Mirella Treves - P.IVA IT01962580443 - San Benedetto del Tronto (Ascoli Piceno AP) |     PRIVACY POLICY     |     NOTA INFORMATIVA COOKIES    |